All Upcoming
Meditation Classes
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
“I define mindfulness as the practice of being fully present and alive, body and mind united. Mindfulness is the energy that helps us to know what is going on in the present moment.”
Thich Nhat Hanh
DISCOVERING THE PRESENT MOMENT
THIS IS AN INTRODUCTORY SESSION AHEAD OF THE 8-WEEK MINDFULNESS FOR LIFE COURSE
Sunday 21st April 2024 - 10am - 12.30pm £25 per person
Learning mindfulness is a journey - very often a life-long journey. While the practice has its challenges, it can also be deeply nourishing and transformative to our experience of life. It’s a way of being, in the present moment. This session will introduce you to the power of mindfulness in an experiential way using several different practices, and show you how we can use this way of being in our daily lives.